Please eat lightly on the day and if possible do not eat 2 hrs before the class. Wear comfortable clothes and if you are attending the class in person bring your yoga mat. For an online class, organize an appropriate space for yourself, test your camera and microphone and place the camera at the correct angle so I will be able to see yourfull body. Please arrange the yoga mat and webcam at least 5 minutes beforehand and sign in to ZOOM at the arranged time or earlier. This practice needs privacy so please make sure you are in a private space yourself a private space where you will not be interrupted. Practice deep breathing and lowering your defences (armor) to give yourself the best probability for a deep transmission. If you cannot dedicate time to these preparations then just try to be in a state of peace and compassion.

It is highly recommended that you try to remain relaxed while returning to your daily life after your session. Consciously connect deeply with your body and consider how you might channel this new feeling. Connect with the natural environment if you can with woodland walks/runs and natural water swimming. Avoid heavy food and all alcoholic drinks.

Listen to your body carefully. Perhaps there is a feeling to avoid certain types of food in favour of more healthy options? Raise your awareness of yourself and listen to the messages you are being sent. Is it time to give more power to inner voices you have been suppressing? Give yourself extra space and time for grounding - by removing shoes and socks in order to discard dissonant frequencies as often as possible.

Practice deep breathing and lowering your defences (armor) to give yourself the best probability for a deep transmission. If you cannot dedicate time to these preparations then just try to be in a state of peace and compassion.

Most people will experience an activation during their session with varying degrees. Although it is rare, some people do not experience any activity.

Mainly it is down to personal preference. The transmission has the potential to be equal in both settings. As long as you are open and receptive there is little reason to favour one over the other in general. Which one you prefer is all that matters.

The activation process is very safe. You are remembering a natural gift from within.